One of the ancient yogic texts, that acts as a foundation for yoga practice, is the Yoga Sutras of Patanjali. In this text, Patanjali outlines the eight-fold or eight-limb path of yoga, the practices, tools and things we can do to help “ease the churnings of the mind” or find freedom- the main aim of yoga.

In our culture, yoga often seen as the postures (asanas), breathing techniques (pranayama), and may be meditation (dhyana). These are just three aspects of the eight-fold path.

The first limb described by Patanjali is the Yamas. 

Yama, refers to vows, disciplines or practices that are primarily concerned with the world around us, and our interaction with it. 

While the practice of yoga can indeed increase physical strength and flexibility and aid in calming the mind, there isn’t any point if we’re still rigid, weak and stressed-out in day-to-day life? 

These principles are not just theoretical concepts but practical tools that can be applied to everyday life, helping individuals to cultivate a deeper sense of awareness and harmony with the world around them.

Yoga is a practice of transforming and benefitting every aspect of life, not just the 60 minutes spent on a rubber mat; if we can learn to be kind, truthful and use our energy in a worthwhile way, we will not only benefit ourselves with our practice, but everything and everyone around us.

In BKS Iyengar’s translation of the sutras ‘Light On The Yoga Sutras’, he explains that Yamas are ‘unconditioned by time, class and place’. Therefore it doesn’t matter who we are, where we come from, or how much yoga we’ve practised, we can all aim to infuse the Yamas within us. 

There are five Yamas:

By integrating the Yamas into our daily practice, we begin to move away from ego-driven actions and towards a more selfless and mindful way of living. The Yamas are not restrictions but rather freedoms from the negative patterns that bind us. They guide us to live in harmony with our true nature and the world around us, leading to a more peaceful and fulfilling existence.

Whether you're a seasoned yogi or new to the practice, reflecting on these principles can provide valuable insights into how you navigate life's challenges and interact with the world. The Yamas are timeless wisdom that can help us create a more compassionate and authentic life path. So, the next time you step onto your yoga mat, remember that the practice is not just about the asanas (postures) but also about embodying these profound ethical teachings. Yoga is truly a holistic practice that nurtures the body, elevates the mind, and uplifts the spirit.

Find out more about each Yama:

1. Ahimsa (non-harming)

2. Satya (truthfulness)

3. Asteya (non-stealing)

4. Bramacharya (continence)

5. Aparigraha (non-attachment)