The style of yoga that I teach comes under the broad umbrella of Hatha Yoga. My classes incorporate a range of different styles and approaches depending on our theme and energy levels.
My classes are open, relaxed and friendly.
My students were all beginners once and I still remember starting my first class in Chicago wondering what was it all about and not being able to touch my toes……..
My classes contain both men and women of all ages and backgrounds. My classes tend to work around a core theme and a set of asanas (yoga postures) which enables you to get to grips with the different poses, how to come into and out of them and how they make you feel.