Brahmacharya (Moderation)
Many translations of the Sutras interpret this as celibacy, which can be difficult for many to comprehend. Traditionally, ‘Bramacharya’ was meant to encourage those involved in the practice of yoga to conserve their sexual energy in favour of using that energy to further progress along the yogic path.
Brahmacharya actually translates as “behaviour which leads to Brahman”. Brahman is thought of as “the creator” in the Hindu and Yoga traditions, therefore leading you to “God”, “The divine” or “higher power”.
Bramacharya is about moderation and the right use of energy. It's about finding balance in all aspects of life and not overindulging in sensory pleasures that can distract us from our spiritual goals.
“For the person established in nurturing curiosity and reverence for life (brahmacharya), great vitality and enthusiasm develop ”
Applying this practice in your yoga practice can often teach you a new perspective. You can explore the what poses you indulge in and those you resist. Often you will hang out in the poses you find easy and avoid the ones that bring you challenge.
Often in class, there are lots of different options to help everyone make the most of their practice. You will have variations and modifications of postures, the option to move through a vinyasa or to rest in Balasana (Child’s Pose).
This can lead in two different scenarios; you might feel pressure to ‘keep up’ or impress others, but consider whether this is helpful to you – your practice is about your body, no one else’s. On the other hand; you may find that you shy away from taking it to the next level. It may be that you need to step out of your comfort zone a little. It is outside of that little bubble of familiarity that you grow the most!
To honour Bramachayra, you need to make the most of your energy. You need to listen to your body’s needs. It is always talking to you. You may just need to become still to enable you to hear what it has to say. It may be that you’re normal strong practice needs to be paused to allow for some restorative, Yin-like yoga and meditation. Think about where you are directing your energy and determine if this is helpful or not.