Tapas can be translated into ‘discipline’ or ‘burning enthusiasm’. This Niyama helps us cultivate a sense of self-discipline, inner fire, passion and courage. Tapas has many meanings.

This niyama is about surrendering the ego and personal will to a higher power. It's a recognition that there is a greater force at work in the universe and that by aligning with it, one can live in harmony and with greater purpose.

Santosha is the practice of finding contentment and satisfaction in the present moment, regardless of external circumstances

This Niyama emphasises the importance of purity and cleanliness of the body and mind.

Svadhyaya encourages the individual to engage in self-reflection and study of the self. This can include the study of sacred texts and the introspection and contemplation of one's actions and motivations.

The practice of yoga is much more than the physical postures and breath control that many will experience in a yoga class, here in the Western world.

Kapalabhati, often known as the "Breath of Fire," is a dynamic breathing practice found in the yogic tradition.

Autumn is the time of increased vata energy. Vata is wind and the energy of change. The vata energy is cold, dry, rough, light, changeable and constantly moving.

Asteya goes beyond the literal sense of not taking what isn't ours. It also encompasses the idea of not coveting or taking credit for others' ideas, time, or energy.

Ahimsa is the practice of non-violence in thought, word, and deed. It encourages the cultivation of a compassionate and loving attitude towards all living beings, including oneself

Aparigraha teaches us to let go of attachment and greed. The word ‘graha’ means to take, to seize, or to grab, ‘pari’ means ‘on all sides’, and the prefix ‘a’ negates the word itself  – basically, it means ‘non’.

Many translations of the Sutras interpret this as celibacy, which can be difficult for many to comprehend.

Satya urges us to be truthful in our interactions and to live with honesty and integrity

One of the ancient yogic texts, that acts as a foundation for yoga practice, is the Yoga Sutras of Patanjali.

Establishing a yoga practice at home can be a rewarding and transformative experience; it has the potential to allow you to connect with your inner self on a deeper level.

What is the vagus nerve and how does yoga help

Useful props for assisting your yoga

Sattva Guna represents the quality of purity, harmony, and balance. It is one of the three fundamental qualities or 'gunas' that, according to ancient Indian philosophy, are present in all things and beings in the universe.

Balancing Rajas, one of the three fundamental qualities or 'gunas' in Ayurvedic philosophy, involves cultivating a lifestyle that promotes harmony and stability.

In the practice of yoga, Tamas Guna represents the energy of darkness, inertia, and materiality.