The practice of yoga is much more than the physical postures and breath control that many will experience in a yoga class, here in the Western world. At its core, yoga is a comprehensive system for well-being on all levels; those levels may be physical, emotional, mental, and spiritual.

The Yoga Sutras of Patañjali is a collection of Sanskrit sutras (aphorisms) on the theory and practice of yoga. Patanjali is an ancient sage who is considered one of the fathers of classical yoga philosophy.  His Yoga Sutras were a key aspect of my teacher training diploma to help our understanding of what yoga is.

The sutras offered by Patañjali provide insights into the philosophy and practice of yoga; they cover topics such as the nature of mind, consciousness, and liberation. 

The Niyamas are the second limb of this system and can be seen as the personal observances or practices that relate to our inner world. They serve as guidelines for living a meaningful and purposeful life. Find out more about the first limb of yoga, the Yamas here.  

There are five Niyamas. Each offers a unique aspect and insight into the personal conduct and self-discipline provided by Patañjali to help us maintain a positive environment in which to thrive.

The five Niyamas are:

1. Saucha / Shaucha – Purification and Cleanliness

2. Santosha – Contentment

3. Tapas – Discipline and Austerity

4. Svadhyaya – Self-Study

5. Isvara Pranidhana – Surrender to a Higher Power

The knowledge and then practice of these Niyamas help to create a solid foundation for the yogic path. They encourage personal growth and transformation, leading to a more disciplined, content, and spiritually connected life. Whether you are new to yoga or a seasoned practitioner, integrating the Niyamas into your daily routine can enhance your practice and bring deeper meaning to your life.

Incorporating the Niyamas may initially feel overwhelming, as each of the five observances suggested by Patañjali encompasses multiple aspects of life.

It is better to start slowly and simply to bring these Niyamas into your everyday life successfully. 

1. Choose the Niyamas that resonate with you the most

2. Start practising it on your mat

3. Reflect and track your progress

4. Look at opportunities to take this Niyama off your mat

5. Only when you are confident with this Niyama, consider another one

6. Keep practising, reflecting and exploring.

You don’t need to be perfect. Proceed with compassion and without the worry of perfection.

Swami Sri Kripalvanandaji said, ” When you pick one petal from the garland of Yamas and Niyamas, the entire garland will follow.”