Postnatal Mum and Baby Yoga Classes

12 Weeks to Walking

This mum and baby class focuses on postnatal yoga and also incorporates some baby yoga. Postnatal Yoga is designed to align your body, improve posture, promote wellbeing and strengthen the core and lower back – essential after giving birth. It is a safe way to get back into shape and discover relaxation techniques. The class supports your recovery after pregnancy and birth. Baby yoga helps grow the bond between you and your baby and aids your baby's development process. Open to all levels, the focus is on building core strength and energising the back, shoulders and chest, all in the company of your baby.

BENEFITS INCLUDE:

  • Improved wellbeing

  • Increased energy levels

  • Align body, improve posture

  • Strengthen core & lower back

  • Improved sleep and less fatigue

  • Opportunity to meet and build lasting support with other mums

“I have been taking yoga with Karen for nearly 4 years. Having never done any yoga before I joined her Mummy and Baby class after my first child was born. I had had a C-Section and was desperate to get back to fitness. Karen was knowledgable, friendly, non-judgemental and a true guru on how to best look after my body whilst learning this new form of exercise for head and body. I was such a convert that I joined her evening classes (for adults of all abilities) when I went back to work. I have rejoined her post-natal class now I have had my second child. It is a class I am thoroughly enjoying and so is my 10 week old.”
— Aimee S

  • 10.00-10.55am Tuesday St John’s Memorial Hall, St Johns Lye, Woking GU21 7SQ (Map)

    Classes run all year round with the exception of the occasional holiday of which you will be notified.

  • • £10 per Face-to-face class booked termly in advance

    • £7.50 per online class

    • £12.50 Face-to-face drop-in : if there is space available and you have a busy month this option may work best for you.

  • • Notice of 24 hours must be given if cancelling a class. If cancelling less than 24 hours before the class it will be at my discretion as to whether a refund or other class can be offered.

    • Full payment will be required if notice is given later than this.

    • Classes can be cancelled via the online booking system 24 hours before a class. After this time you will need to contact me with regards to a refund or another class.

    • Course fees cannot be reduced or refunded if you miss or cannot make any classes but you are welcome to join another class, availability permitting, to make up your total for the course. Please contact me if you have any issues during a course.

  • Please arrive 10 – 15 minutes before the start of class to allow for traffic, parking etc.

    Wear comfortable, loose fitting clothing that you can move easily in. We practice bare foot, however socks can be worn for certain parts of the practise.

    If you have one please bring your yoga mat, I have some to borrow if you don’t have one or forget.

    Bring a blanket for the final relaxation, especially in winter and a bottle of water.